Our most popular all-levels class and the ideal starting point for anyone new to Pilates or looking for a well-rounded workout. This full-body, low-impact flow engages your core, strengthens your muscles, and improves flexibility. Each machine is fully adjustable to your fitness level, and props can be used to support alignment and movement. Expect a dynamic, flowing sequence that challenges your body while being gentle on your joints.

A more advanced, athletic-style Pilates class designed to challenge your endurance, strength, and agility. This class moves at a faster pace and integrates complex sequences to push your body to the next level. Ideal for experienced clients looking to deepen core engagement, enhance full-body strength, and explore advanced movement patterns.

Take your Reformer Sculpt practice to the next level by incorporating hand weights and resistance to build additional muscle tone and functional strength. This class emphasizes proper technique, muscular control, and increased resistance to challenge your body while keeping the low-impact benefits of the reformer. Recommended for clients with prior experience.

A slower-paced, restorative session designed to improve mobility, alignment, and gentle strength. Perfect for beginners, those recovering from injury, or anyone looking for a mindful, relaxing Pilates practice. Focus is on precise movement, breathwork, and using props to support the body and deepen stretches.

A cardio-focused reformer class using the jumpboard attachment for a low-impact, high-energy workout. This class combines cardiovascular movement with core and lower-body strengthening. Beginner-friendly, but we recommend taking at least one Reformer Sculpt class first to build foundational technique and core control.